what is the fat loss factor

Fat Loss Factor Review

Welcome to my review of the Fat Loss Factor by Dr. Charles Livingston

When I was considering purchasing the Fat Loss Factor I did just like you probably did to find this page and went to the search engine and typed on Fat Loss Factor Review and just read all of the reviews on the first page.

Well you know what that got me, super confused!!

I was looking for something that was real and would produce real results for me once and for all.

At the time I was 80 pounds overweight and had no social life at all,  it was sad and depressing but I knew that I got myself into that mess and it was going to be up to me to get myself out.

I lived off fast foods, snacks and soda so you can only imagine how difficult it was going to be for me to make the change and actually start eating right and exercising.

I read a mixed bag of Fat Loss Factor reviews and noticed that all of the ones that were negative were from people who never even took the time to mention how much hard work they put in before they gave up and quit, kinda made me think that they were lazy and just did not want to work for their results.

Ready to get my life back on track was a huge understatement, I was determined to finally get this weight off so I went ahead and spent the $37 to get started on the Fat Loss Factor and got started right away.

I knew that the program involved a cleanse which kinda scared me, those burgers and fries stay in your gut a while so I wasn’t sure what to expect, but I gave it a go and hoped for the best.

Well just like a typical lazy ass I gave up after just two days and didn’t open the program back up for almost a week, I too was too lazy to put in the effort to get the results I wanted, but as I was sitting on the couch, depressed after smashing another 2,000 calorie fast food meal, I thought about where my life was headed and where I wanted to be and told myself that this was my chance to really make it happen.

So I re-committed myself to the plan and the next morning got started over, it wasn’t easy at all but today, as I am writing this, I have been on the Fat Loss Factor diet plan for 6 months and have lost over 40 pounds.

I still have more to go but I am well on my way to getting my health back and the body I have been dreaming off for so long, hell just take a look at the picture my boyfriend took of me the other day when I was getting out of the shower, (don’t worry I am wearing a towel) :)

fat loss factor review

Yes, you heard me right, a boyfriend, I haven’t had one of those since high-school.

As you can see I still have more to go but my face slimmed up nicely and I only have one chin now, so excited!!

So let’s talk about the Fat Loss Factor and what exactly you can expect if you decide to buy it for yourself.

Fat Loss Factor Review

The Fat Loss Factor is a 12 week diet and exercise plan designed to take everything you know about food and throw it out the window.

You start with a 2 week cleanse (could be less depending on the person), where you will be focused on eating clean and drinking water in order to rid your body of the harmful toxin that have been built up for years and are preventing your colon and liver from functioning properly.

Did you know that your liver and colon are the keys to maintaining a healthy metabolism? This program talks a lot about your liver and colon and their importance on your weight and overall health.

Be warned that what you think about a cleanse is probably true, you will be on the commode getting rid of a lot of the junk that had been built up in your intestines and stomach for a long time, stuff that is holding you back, making you feel tired and not having the energy you need.

I remember smashing 2 large Monster energy drinks a day just to get through my 8 hour work day, talk about sluggish, but after two weeks on the Fat Loss Factor I was able to give up my energy drink obsession which has actually already paid for the cost of the program.

After you complete the cleanse phase you will move into a more balanced diet and exercise routine designed to help you burn fat, it is during this phase where you really start to see results and you learn the skills that can help you develop a long term health and wellness routine.

Over the course of the program you will be getting a ton of information and education on how the foods we eat react in our bodies, proper exercises to sculpt and tone your body as well as reduce mental stress and so much more, I honestly feel like I have more education on health and wellness than most professionals in the industry thanks to the Fat Loss Factor.

Lets take a look at all that you are going to get if you decide to purchase the Fat Loss Factor diet plan:

does the fat loss factor work

That is a ton of information, and it gets better, once you sign up to receive email updates, you will be getting helpful health and wellness tips and advice directly to your inbox from Dr. Charles which will help you stay motivated and will help you continue achieving great results long after the 12 weeks are done.

Pros and Cons of the Fat Loss Factor


  • Most complete diet and exercise plan I have seen on the market
  • Proven results, thousands have used this same program to achieve amazing results
  • Based on very solid proven principles that work
  • Is so much more than just weight loss, this plan covers the entire health spectrum
  • Very affordable at only $37 for the complete program
  • 100% satisfaction guarantee


  • Very complete program, you will spend a lot of time in the beginning reading and getting to know the program but its all worth it when the results start coming in.
  • Some of what you will learn is unlike what the “experts” in the industry are saying
  • Does require a lot of hard work and sacrifice in order to get results, you will not be able to just buy it and get results, you have to put in the time and effort
  • Lot of mixed reviews on the internet, some are good, some are bad but at the end of the day, everyone is different and it all depends on your willingness to follow the program


The Fat Loss Factor is only $37 for the complete program and comes with a complete 100% satisfaction guarantee, if you don’t like it, get your money back.

fat loss factor

Fat Loss Factor: Final Thoughts

In my opinion the Fat Loss Factor changed my life and got me back on the path I needed to be on to ensure I got back healthy.

I started the program 80 pounds overweight and today I can proudly say I have cut that in half and am losing more each week.

For me now that I have made fat loss my bitch, I am more focused on overall health and wellness, tightening and toning and get in the best shape of my life, I am confident that weight loss will be a side effect of all of the efforts I am putting in each day.

A typical day for me now is eating clean, drinking water and spending at least an hour in the gym, all things I was doing the opposite of just 6 months ago and I owe it all to the Fat Loss Factor.

Sure it was me and not some ebook that was in the gym sweating and feeling sore but it was this ebook that gave me the tools I needed at the time to get off my ass and start getting some results.

I will leave you with this, no matter what your current situation is today, you can have anything you want if you are willing to put in the time and effort and more importantly, if you are willing to chose you!!

I hope you enjoyed reading my Fat Loss Factor review, please ask me any questions you may have about the program and I will get back to you in a jiffy.

fat loss factor review

Does The Fat Loss Factor Work?

You are probably like I was 6 months ago, desperately searching the internet for a weight loss program that will work for you and you probably landed on this page because you are looking for answers to the question, does the Fat Loss Factor work?

Let me start by saying this, most diet plans that involve significantly reducing your calorie or portion intake and increase your physical activity will work and produce positive results for you on the scale but the question really should be, are you ready to put in the work that will be required of you regardless of which diet or exercise plan you choose?

That really is the question that you should be asking yourself, are “you” ready, are you going to put in the work to make your dreams and goals become a reality?

If you are not then no diet or exercise plan is going to work for you and you will end up like most people, right where you are now and telling everyone why this diet or that doesn’t work, the internet is full of people just like that, hell I was one of them for a long time myself.

Surprisingly there are just as many people who write blog posts titled Fat Loss Factor scam as there are who write positive Fat Loss Factor Reviews, but when you read the scam posts, they all talk about how they didn’t lose weight, they never say they actually put in the effort, just that they bought the program and they didn’t lose weight, shit doesn’t work like that, as my man CT Fletcher says, “You cannot through a dime in a wishing well and get the body you want, your ass gotta work”.

but you came here to read about the Fat Loss Factor and that is exactly what we will talk about, sorry but I had to get those previous comments in because it was something just like that that motivated me to chose me and helped me see through the doubt I had built up about me ever losing all my excess weight.

Does The Fat Loss Factor Work

Let’s start by taking a look at what the Fat Loss Factor is all about and what you will get if you decide to purchase the program:

does the fat loss factor work

Note there is also an option to have the program sent to your house via CD, you still get immediate access to the full program but they mail you the complete program on cd as well, not sure why you would need it on cd but I ordered it too, its still in the plastic :)

So as you can see, this is a pretty jammed packed program which covers just about everything you could ever need to know about the foods you eat, dieting, exercise, goal setting and a whole bunch more.

The program has been used by thousands of people in over 100 countries to shed unwanted body fat and get the scale finally tipping in their favor but you must know that not everyone who buys this program will lose weight, oh no, there are probably at least double the amount of people who have failed to lose weight than there are who have been successful and lost weight, but why?

Why would a proven product work for thousands of people but not work for so many others.

Remember what I said in the beginning, are you ready to put in the work to get the results you desire, there are thousands of people who probably said yes when they ordered but when they saw that this was not a magic solution they closed it down and never picked it back up again.

They are probably sitting on their couch right now, eating potato chips and wondering why they cannot lose weight, crazy right, but so true!

I was one of those people for a long time but I am not crazy about potato chips, french fries were my weakness and I ate tons of them while sitting on the couch, when I finally cleaned out beneath my couch cushions I found enough to fill up a biggie size fry container from McDonald’s, again sad!

I put the program down myself but something told me it was the answer I was looking for and I got started again and now 6 months later, I have lost over 40 lbs and feel freaking amazing.

So yes I would have to say that the Fat Loss Factor does work but I can tell you want more, you want to know does the Fat Loss Factor work or better yet, will it work for you?

Does The Fat Loss Factor Work

So the Fat Loss Factor has a couple of stages that you will go through when you are first getting started with the plan:

The Cleanse Stage or clean slate stage – for up to two weeks you will consume raw foods and water to help your body get rid of harmful toxins and most importantly clean out your liver and your colon, the two organs which are vital to maintaining a healthy metabolism and in turn helping you lose weight.

During this time you will notice a lot of positive changes including better sleep patterns, more energy, feeling alert and aware, better mood, and you will begin to see the scale go the good way for once.

Keep in mind that during a cleanse you are in essence doing what the guy who cleans your air conditioning ducts does, getting all the junk that has been stores in your intestines, liver and colon and flushing them out of your body, it can be gross but you will be glad that crap (literally) is out of you finally.

The Second stage is all about eating a well balanced diet and getting started on your exercise program, your body will be primed for weight loss at this point and it will be up to you to stay focused, follow the plan and get some amazing results.

You will also start getting more familiar with the foods that you are putting in your body and how they affect your weight loss efforts, I was amazed at how many of the foods I thought were good for me really were no better than the Whopper at Burger King, well they are better just not as good as I thought.

The Fat Loss Factor doesn’t stop at the end of your 12 weeks, there is plenty of details on what you need to be doing long term to maintain the results you achieve in the first 12 weeks, I am still getting emails from Dr. Charles every week with more helpful ideas on how I can increase my efforts, get in better shape and make better food choices.

The Fat Loss Factor is a complete system, diet and exercise plan, I have tried many weight loss programs on the market and this is the one I recommend to all my friends who are looking to shed their unwanted weight.

If you are still wondering does the Fat Loss Factor work, I would tell you to just buy it and try it for yourself, there is a full money back guarantee so you have nothing to lose but weight!!